Workplace Yoga Sessions
Studies show even a short program of yoga in the workplace helps to relieve stress, increase resilience and decrease time taken off work – proving beneficial for both employees and employers
You can check out one study here: https://www.ncbi.nlm.nih.gov/pubmed/20369218
What would it look like?
Workplace yoga classes offer employees the opportunity to experience a full mat- or chair-based yoga class incorporating yoga poses, breathing exercises and meditation.
Support to heal common injuries and complaints (e.g. neck, back and shoulder pain)
Improved self-esteem and well-being
Increased job satisfaction and motivation
Decreased time off work
Times and locations
Classes can be organised for a time and day that suits you. Many clients run sessions first thing in the morning, at lunchtime or straight after work. Please get in touch if you would like to know more.
45 MINUTES FOR UP TO 20 PEOPLE: £75
1 HOUR FOR UP TO 20 PEOPLE: £90
Classes can be organised for a time and day that suits you. Many clients run sessions first thing in the morning, at lunchtime or straight after work.
Book / Enquire
Or get in touch by phone (call or text): 07583 732 912