Private Yoga Sessions
Whether you are working with an injury, have never practiced yoga before or live a busy stressful lifestyle, a private Forrest yoga session could be just what you're looking for.
Perhaps your goal is to understand and work more thoroughly with specific injuries, maybe you'd like to develop a home practice, or work with an emotional issue from a body-based perspective. Whatever it is, the sessions are tailored to meet your specific needs in a supportive and fun way!
The typical things we can cover include:
working with injuries
increasing breath capacity
posture and alignment
creating a daily routine
emotional issues, stress and trauma
What a session might look like
Typically we would have a chat a few days before the session getting to grips with what's going on for you and create a loose plan for the practice. During the session we would do a yoga practice, possibly incorporating hands on assists, definitely breath-work and perhaps some bodywork. These sessions are about time for you, to be held in a safe space and give yourself the energy and attention you need.
Monday – Friday
Santosa Studio, 21 Albert Street, EH7 5LH
Beetroot Sauvage, 33-41 Ratcliffe Terrace, EH9 1SX
1 hour: £50
90 minutes: £75
2 hours: £100
10% discount for students/retired
Get in touch by emailing firstname.lastname@example.org or by phone (call or text): 07583 732 912