Private Yoga Sessions
Whether you are working with an injury, have never practiced yoga before or live a busy stressful lifestyle, a private Forrest yoga session could be just what you're looking for.
Perhaps your goal is to understand and work more thoroughly with specific injuries, maybe you'd like to develop a home practice, or work with an emotional issue but this time from a body-based perspective. Whatever it is, the sessions are tailored to meet your specific needs in a supportive and often fun way!
The typical things we can cover include:
healing and working with injuries (back pain, sore neck and shoulders, wrists, knees, tight chest etc)
increasing breath capacity
posture and alignment
creating a daily routine
emotional issues (fear, anxiety, low confidence, grief)
What a session might look like
Typically we would have a chat a few days before the session so I can can get to grips with what's going on for you and create a plan for the practice. During the session itself we would do a yoga practice which would likely incorporate hands on assists, breath-work and perhaps some bodywork. These sessions are about time for you, to be held in a safe space and give yourself the energy and attention you need.
Monday – Friday
Santosa Studio, 21 Albert Street, EH7 5LH
Beetroot Sauvage, 33-41 Ratcliffe Terrace, EH9 1SX
60 MINUTES £50
90 MINUTES £70
Discounts on block bookings.
Or get in touch by phone (call or text): 07583 732 912