Pregnancy Yoga

 
 

Forrest Yoga and the Poppy Perinatal Approach can be beneficial, therapeutic and revolutionary at each stage of pregnancy.

Pre-pregnancy yoga:

  • prepares the body, mind and spirit for birth

  • teaches you how to breath well

  • helps create an inviting place for new life to grow!

Pre-natal yoga:

  • create a kind and loving relationship with your changing body

  • begin to create a bond between you and your baby

  • create a deeper relationship with yourself, your feelings and your needs

  • build strength and softness in your body - all beneficial for giving birth

Post-natal yoga:

  • nurture your body and spirit after giving birth

  • connect and build relationship with yourself

  • a loving, nourishing practice just for you

  • ease aches, pains and post natal brain fog

  • increase endorphins - happy hormones to help with tension, stress, depression

 

Private Sessions

  • 1 hour: £50

  • 90 mins: £70

Discounts on block bookings.

Book / Enquire

For more info about a private yoga session, please get in touch.

 

Or get in touch by phone (call or text): 07583 732 912