Forrest Yoga and the Poppy Perinatal Approach can be beneficial, therapeutic and revolutionary at each stage of pregnancy.
prepares the body, mind and spirit for birth
teaches you how to breath well
helps create an inviting place for new life to grow!
create a kind and loving relationship with your changing body
begin to create a bond between you and your baby
create a deeper relationship with yourself, your feelings and your needs
build strength and softness in your body - all beneficial for giving birth
nurture your body and spirit after giving birth
connect and build relationship with yourself
a loving, nourishing practice just for you
ease aches, pains and post natal brain fog
increase endorphins - happy hormones to help with tension, stress, depression
1 hour: £50
90 mins: £70
Discounts on block bookings.
Book / Enquire
For more info about a private yoga session, please get in touch.
Or get in touch by phone (call or text): 07583 732 912