Bodywork combines myofascial release, deep tissue massage, breath work and yoga. This kind of massage supports the healing of injuries, relieves tension and brings the body and spirit back into balance.
Our bodies reveal our life story, our painful rounded shoulders and sore necks are often a result of working/stressing at a computer screen all day every day, or perhaps we have chronic back pain due to an old injury that we haven't managed to heal. Emotions are also held in our cell tissue. Often support is needed to release these holdings.
Bodywork (massage) eases out tension and emotions held in the body to help us to physically move more freely, restore our posture back to better alignment, and therefore give us more energy!
Bodywork is also really relaxing, helping the body to heal itself and bring some soothing into our busy lives. It can also be a great way to support the body to heal before or after surgery.
What to expect
Beginning with a visual assessment we will identify where tension manifests in your body and discuss the priorities of the session.
Then with a combination of myofascial release, deep tissue massage and breath work, working together we support your body to relax and release tension.
To deepen the work, I may recommend further sessions, Forrest Yoga poses, breathing or meditation techniques for you to do at home.
Bodywork can help with
better posture and alignment
healing injuries and free body from pain
support pre and post operative
scar tissue remediation
identifying tools to continue to support yourself, your body and your spirit
1 hour: £60
90 minutes: £90
2 hours: £120
10% discount for students/retired
Get in touch by emailing email@example.com or phone (call or text): 07583 732 912
Sessions held at:
Santosa Studio, 21 Albert Street, EH75LH
Beetroot Sauvage, 33-41 Ratcliffe Terrace, EH91SX