What is Forrest Yoga?

 
 
Ana Forrest

Ana Forrest

What is Forrest Yoga?

Forrest Yoga, created by Ana Forrest, is based on the Hatha yoga system. It is then tailored specifically to address the physical and emotional issues we face today.

In group classes and private sessions we explore Forrest Yoga sequences to ease common ailments such as low back pain, tight hips and tension in the neck and shoulders. We focus on changing breathing habits, and building greater connection to feeling.

You can read more about Forrest Yoga and Ana Forrest here: https://www.forrestyoga.com/about/ana 

 

Jane on Forrest Yoga

Yoga has been my primary tool to support myself since 2001.

Forrest yoga deepened my relationship with yoga significantly.

I learned to use my breath to meet my emotions – this was such a gift. The way I now witness myself on the mat acts as a clear mirror for my day-to-day life.

I absolutely love sharing this healing practice and am passionate about doing so with as many people as I can
— Jane Mann